• Incorporate personal training into nutrition and diet
• Chose your favorite sport and from there pick your favorite player

o  Create a breakfast, lunch and dinner meal plan for them

o  Include and explain carbs, protein and fat and in what way it’ll assist them in their everyday routines

o  Also include the necessary vitamins and minerals that you feel will help benefit them most

• Explain to your client one of the pathways to energy and how the body processes it (carbs to glucose, fats and triglycerides or protein and amino acids)
• Name six strategies for better eating for your client
• Explain how important it is to stay hydrated as well as their recommended daily water intake
• Include the guidelines for fluid replacement and exercise
• Name a supplement that you believe will assist and enhance their performance